Original Age Blog
Better Gut Health Starts With a Less Predictable Grocery Cart
A healthier grocery cart may have less to do with buying the “right” foods and...
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What If We Measured a Professional Athlete’s Gut Health? | Performance Biology Volume 5
Professional teams measure nearly every aspect of an athlete’s performance and recovery. But what if...
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You Can't Perform on Fuel You Can't Use | Performance Biology Volume 3
Professional athletes have access to extraordinarily sophisticated nutrition plans. But eating the right fuel is...
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The Away Game Starts Before the Game Does: Performance Biology Volume 2
Travel changes more than an athlete's location. Sleep, meal timing, hydration, circadian rhythm, and even...
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Measuring Athlete Recovery: Performance Biology Volume 1
Professional sports has become incredibly sophisticated at measuring recovery, but measuring isn't the same as...
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Gut Health Myths
Gut health advice is everywhere, but the most popular claims are not always the most...
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The Top 3 Questions People Ask About Gut Health
People are searching for gut health because something feels off. Here are three of the...
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Mental Health and the Gut: Three Real Stories of Remarkable Change
The gut is not just about digestion. Three published stories show how changes in the...
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The Gut-Brain Axis (Explained for the Non-Scientist)
The gut brain axis is the constant conversation between your digestive system and your brain....
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5 Simple Steps to Gut Restoration
Gut restoration is not about one capsule, one strain, or one quick fix. Your gut...
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I Normalized Feeling Terrible
At some point, many of us stopped expecting to feel good at all. We normalized...
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I Wish My Bloody Mary Counted as a Gut Reset (Let’s Be Honest)
My go‑to weekend brunch order is a Bloody Mary. Tomato juice, celery, pickle, olive—it feels...
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