Original Age Blog
Better Gut Health Starts With a Less Predictable Grocery Cart
A healthier grocery cart may have less to do with buying the “right” foods and...
Read more
What If We Measured a Professional Athlete’s Gut Health? | Performance Biology Volume 5
Professional teams measure nearly every aspect of an athlete’s performance and recovery. But what if...
Read more
The Most Valuable Athlete Is the One Who Can Play | Performance Biology Volume 4
What makes an athlete valuable? Talent matters, but so does being healthy enough to play....
Read more
You Can't Perform on Fuel You Can't Use | Performance Biology Volume 3
Professional athletes have access to extraordinarily sophisticated nutrition plans. But eating the right fuel is...
Read more
The Away Game Starts Before the Game Does: Performance Biology Volume 2
Travel changes more than an athlete's location. Sleep, meal timing, hydration, circadian rhythm, and even...
Read more
Measuring Athlete Recovery: Performance Biology Volume 1
Professional sports has become incredibly sophisticated at measuring recovery, but measuring isn't the same as...
Read more
Gut Health Myths
Gut health advice is everywhere, but the most popular claims are not always the most...
Read more
The Nutrient Gap Created by GLP-1s
GLP-1 medications may reduce appetite so effectively that protein, fiber, fluids, vitamins, minerals, and plant...
Read more
The Top 3 Questions People Ask About Gut Health
People are searching for gut health because something feels off. Here are three of the...
Read more
Fast Results, Hidden Costs: The Fare on the GLP-1 Train
GLP medications are changing the weight loss conversation, but rapid results can come with real...
Read more
Mental Health and the Gut: Three Real Stories of Remarkable Change
The gut is not just about digestion. Three published stories show how changes in the...
Read more
The Gut-Brain Axis (Explained for the Non-Scientist)
The gut brain axis is the constant conversation between your digestive system and your brain....
Read more