Original Age Blog
The Most Valuable Athlete Is the One Who Can Play | Performance Biology Volume 4
What makes an athlete valuable? Talent matters, but so does being healthy enough to play....
Read more
The Away Game Starts Before the Game Does: Performance Biology Volume 2
Travel changes more than an athlete's location. Sleep, meal timing, hydration, circadian rhythm, and even...
Read more
Measuring Athlete Recovery: Performance Biology Volume 1
Professional sports has become incredibly sophisticated at measuring recovery, but measuring isn't the same as...
Read more
What My Blood Pressure Taught Me About Gut Health
I started supporting my gut because of digestion, but I did not expect my blood...
Read more